Dalton Half Marathon

Dalton Half Marathon
  • Doug Hawley: Run early or late to beat brutal heat

    I get this question all the time in regards to running: “Do you run on these hot days?” The answer is easy: yes.
    Sure, running in the middle of the day can be hazardous to one’s health. You have the heat and high humidity to contend with at the worst possible time of the day.
     

    July 31, 2010

  • Doug Hawley: Variation is key to keep training fresh

    Even the most enthusiastic runners can tumble into a bad case of the blahs.
    This often happens with constant running over the same ground. Some versatility should help.

    July 24, 2010

  • Doug Hawley: Steady increases in training runs is best

    As area runners prepare for the first Dalton Half Marathon, they are encouraged to abide by the 10 percent rule. No, this does not relate to tithing. Sorry, preachers!
    It means not running more than a 10 percent increase in total miles from one week to the next.
     

    July 17, 2010

  • Doug Hawley: Age is no deterrent

    As runners prepare for the Dalton Half Marathon, slated Oct. 16, they can take stock in the adage, “Age is a state of mind.”

    July 14, 2010

  • Doug Hawley: Work way up to half marathon

    On the assumption that you have passed the doctor’s physical for the challenging Dalton Half Marathon race in October, take time out to set a goal.

    July 14, 2010

  • Dalton Half Marathon-Sunday-Color.jpg Cornwell makes sure course 'legit'

    Before moving from Dalton to Newberry. S.C more than a year ago,  Woody Cornwell might have been the most dedicated member in Carpet Capital Running Club history.
    Even the distance has not changed his dedication toward CCRC and its events.

    July 14, 2010 1 Photo

  • Doug Hawley: Lace 'em up and let's go running

    You’ve probably heard the athletic adage, “He (or she) can do anything he (or she) wants to do.” This pertains to that natural male or female athlete. My personal feeling is the addition of two key words are necessary to the saying: “WITHIN REASON.”

    July 14, 2010

  • Doug Hawley: Half marathon, football can work

    Not even the hectic middle of the football season figures to hinder the excitement anticipated Oct. 16 for the first Dalton Half Marathon foot race.

    July 14, 2010

  • marathon test run-Sunday B&W.jpg Runners test Dalton half marathon route

    About 30 runners tried out the route for the Dalton Half Marathon Saturday, and race director David Sanders said they liked what they saw.

    May 29, 2010 2 Photos

  • Half marathon route to be unveiled on Saturday

    Plans for the inaugural Dalton Half Marathon are well under way, organizers say. The race committee headed by David Sanders will unveil the race route on Saturday at 10 a.m.

    May 26, 2010